live life and enjoy!

12.8.17

Hellerskie!!

Happy Friday!!! Weekend i'm ready! are you ready? hehe

I want to share my journey in this diet i've been for almost a year now. I'm going to be honest with you, its hard. No gluten and No dairy is super hard. In my one year journey, i cheated in this diet multiple times. And those cheat days were brutal. i was so sick and cant move. My stomach was so mess up.

I'm writing this blog as a journal on what I've avoided and how my doctor visits/doctor phone calls made me realize to stick to the diet and be healthy for my family.

Back in August 2016. i had endoscopy and colonoscopy. days before that procedure i was so sick and doctors cant figure out whats going on.

Lab test/procedure went great. they found some hemorrhoids but not so serious that i will be so sick. i was so scared what will happen and it affected me emotionally.

i talked to my doctor and suggested that i will change my diet.

No gluten and no dairy! it was so hard to follow this diet. food everywhere. i grew up eating like 7 times a day! typical Filipino family food. rice morning, meat, bread etc. so you know how hard it is for me. plus eating out is the worst! everything has gluten or dairy!

i had a wake up call last thursday and i end up in urgent care. i was so sick and i cant move. my belly was cramping like crazy. ultrasounds didnt find anything. blood test was ok. so i told myself, no more cheat days!

since its almost end of the year of 2017! i bet we all have new years resolution to eat better, exercise more or be leaner for 2018!

I want to share my go to food and you can buy most of them at amazon or target. or buy bulk at costco. Here are the top 5 foods i like that has no gluten and no dairy. hope this list will help you start to eat better :)

1. Gluten free bread!

2. Organic veggies and food!

3. Vegan Chocolates!

4. Quinoa - This taste like rice!

5. Oatmeal ( i usually eat this on weekends where i have more time to cook) http://amzn.to/2yOONuX

ps. please consult your doctor before going in this diet. :)

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follow me on instagram -- https://www.instagram.com/maryiangge/
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live life and enjoy!

cheers!

/m\

What i use for vlogging Canon G7x - http://amzn.to/2kxYcgb
What i use to take pictures and videos Fujifim xt2 - http://amzn.to/2jukK49
Drone - http://amzn.to/2kxZesX
What i use for taking underwater shots/ action shots, Go Pro Hero 5 - http://amzn.to/2kxZesX
Kids baby camera - http://amzn.to/2ky4Mnf
Kids baby drone - http://amzn.to/2kxSWJ

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12.1.17

Hellerskie!!!

Happy December!!! this is it! last month of 2017!

So many things happen for the last 11 months and I'm ready for 2018!

I had a wake up call last night, i don't usually blog things like this but this wake up call is such a big deal for me. If you read my blogs and watch my vlogs, you know i have a lot of belly issues! Last night, i end up in the urgent care instead of going for my friends retirement party.

it was a wake up call coz i've been not eating good. sneaking foods that i shouldn't be eating. i cheated on my diet for the last two months. now its a new month new day! i promised myself i will listen to my body and do what is good. no more process food. period.

anyway!!!!! the blog today is about the annual Christmas tradition that i am happy we started 10 years ago and my husband's family started this since he was born/or before he was born.

Our tree have all these amazing annual ornaments!

We collect ornament every year, the ornament represents what significant life event happened that year.

through the years, these annual ornament adds up and filled up our tree.

start this tradition with your family, kids, love ones. then as you put up your tree every year, you will remember the best time happened on the year you purchased the ornament!

here are some cute ornaments that you can purchase online to start your Christmas tradition :)

just a great christmas tradition :)

ps. see my next blog post for more christmas traditions.

subscribe in my youtube -- https://www.youtube.com/mariesanchezblog
follow me on instagram -- https://www.instagram.com/maryiangge/
follow me on twitter --- https://twitter.com/maryiangge

live life and enjoy!

cheers!

/m\

What i use for vlogging Canon G7x - http://amzn.to/2kxYcgb
What i use to take pictures and videos Fujifim xt2 - http://amzn.to/2jukK49
Drone - http://amzn.to/2kxZesX
What i use for taking underwater shots/ action shots, Go Pro Hero 5 - http://amzn.to/2kxZesX
Kids baby camera - http://amzn.to/2ky4Mnf
Kids baby drone - http://amzn.to/2kxSWJ

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