12.8.17
Hellerskie!!
Happy Friday!!! Weekend i'm ready! are you ready? hehe
I want to share my journey in this diet i've been for almost a year now. I'm going to be honest with you, its hard. No gluten and No dairy is super hard. In my one year journey, i cheated in this diet multiple times. And those cheat days were brutal. i was so sick and cant move. My stomach was so mess up.
I'm writing this blog as a journal on what I've avoided and how my doctor visits/doctor phone calls made me realize to stick to the diet and be healthy for my family.
Back in August 2016. i had endoscopy and colonoscopy. days before that procedure i was so sick and doctors cant figure out whats going on.
Lab test/procedure went great. they found some hemorrhoids but not so serious that i will be so sick. i was so scared what will happen and it affected me emotionally.
i talked to my doctor and suggested that i will change my diet.
No gluten and no dairy! it was so hard to follow this diet. food everywhere. i grew up eating like 7 times a day! typical Filipino family food. rice morning, meat, bread etc. so you know how hard it is for me. plus eating out is the worst! everything has gluten or dairy!
i had a wake up call last thursday and i end up in urgent care. i was so sick and i cant move. my belly was cramping like crazy. ultrasounds didnt find anything. blood test was ok. so i told myself, no more cheat days!
since its almost end of the year of 2017! i bet we all have new years resolution to eat better, exercise more or be leaner for 2018!
I want to share my go to food and you can buy most of them at amazon or target. or buy bulk at costco. Here are the top 5 foods i like that has no gluten and no dairy. hope this list will help you start to eat better :)
2. Organic veggies and food!
3. Vegan Chocolates!
4. Quinoa - This taste like rice!
5. Oatmeal ( i usually eat this on weekends where i have more time to cook) http://amzn.to/2yOONuX
ps. please consult your doctor before going in this diet. :)
subscribe in my youtube -- https://www.youtube.com/mariesanchezblog
follow me on instagram -- https://www.instagram.com/maryiangge/
follow me on twitter --- https://twitter.com/maryiangge
live life and enjoy!
cheers!
/m\
What i use for vlogging Canon G7x - http://amzn.to/2kxYcgb
What i use to take pictures and videos Fujifim xt2 - http://amzn.to/2jukK49
Drone - http://amzn.to/2kxZesX
What i use for taking underwater shots/ action shots, Go Pro Hero 5 - http://amzn.to/2kxZesX
Kids baby camera - http://amzn.to/2ky4Mnf
Kids baby drone - http://amzn.to/2kxSWJ
Hellerskie!!
Happy Friday!!! Weekend i'm ready! are you ready? hehe
I want to share my journey in this diet i've been for almost a year now. I'm going to be honest with you, its hard. No gluten and No dairy is super hard. In my one year journey, i cheated in this diet multiple times. And those cheat days were brutal. i was so sick and cant move. My stomach was so mess up.
I'm writing this blog as a journal on what I've avoided and how my doctor visits/doctor phone calls made me realize to stick to the diet and be healthy for my family.
Back in August 2016. i had endoscopy and colonoscopy. days before that procedure i was so sick and doctors cant figure out whats going on.
Lab test/procedure went great. they found some hemorrhoids but not so serious that i will be so sick. i was so scared what will happen and it affected me emotionally.
i talked to my doctor and suggested that i will change my diet.
No gluten and no dairy! it was so hard to follow this diet. food everywhere. i grew up eating like 7 times a day! typical Filipino family food. rice morning, meat, bread etc. so you know how hard it is for me. plus eating out is the worst! everything has gluten or dairy!
i had a wake up call last thursday and i end up in urgent care. i was so sick and i cant move. my belly was cramping like crazy. ultrasounds didnt find anything. blood test was ok. so i told myself, no more cheat days!
since its almost end of the year of 2017! i bet we all have new years resolution to eat better, exercise more or be leaner for 2018!
I want to share my go to food and you can buy most of them at amazon or target. or buy bulk at costco. Here are the top 5 foods i like that has no gluten and no dairy. hope this list will help you start to eat better :)
1. Gluten free bread!
2. Organic veggies and food!
3. Vegan Chocolates!
4. Quinoa - This taste like rice!
5. Oatmeal ( i usually eat this on weekends where i have more time to cook) http://amzn.to/2yOONuX
ps. please consult your doctor before going in this diet. :)
subscribe in my youtube -- https://www.youtube.com/mariesanchezblog
follow me on instagram -- https://www.instagram.com/maryiangge/
follow me on twitter --- https://twitter.com/maryiangge
live life and enjoy!
cheers!
/m\
What i use for vlogging Canon G7x - http://amzn.to/2kxYcgb
What i use to take pictures and videos Fujifim xt2 - http://amzn.to/2jukK49
Drone - http://amzn.to/2kxZesX
What i use for taking underwater shots/ action shots, Go Pro Hero 5 - http://amzn.to/2kxZesX
Kids baby camera - http://amzn.to/2ky4Mnf
Kids baby drone - http://amzn.to/2kxSWJ
