live life and enjoy!: vlog

2.13.17

Hellerskie!!!!

Are you ready for valentines day? Do you celebrate it? or you just chill as treat it as a regular day?

My hubby doesn't believe it Valentines day. We've been married for 9 years and he don't believe in it. hehe but we still go out for dinner date or something on February valentines week. lol

This vid is a vlog post on what we did last Friday. i salute the vloggers who do vlog daily. its a lot of work lol

Also in line with this video. here is the apple cider vinegar recipe i use every morning. less bloating, weight loss and lots of health benefits.

1-2 TBLS of organic raw apple cider vinegar. stored in glass

1/4 cup of water to taste. more or less.

1/2 teaspoon of honey to states.

my belief is your tummy is made of acid and adding a nature created bio available acid to your tummy can only help your body perform digestion better. other natural acids that should be incorporated into yout diet. Fermented foods like natural pickles that are not heat treated. lots of spices and quality salt and ACV. eat one with each meal will help you gut warm up. the pickles will help you get ACV in your diet if you dont like shots.

Here is the shake recipe too!

one cup of frozen fruit. (assorted to get different verity. "mangoes, strawberry, blue berry, raspberry, or any mix") this is the flavor

one cup of frozen veggies, (broccoli "my fave", but any verity will do. and as always mix it up for a wide range of nutrients and help with other nutrient build up)

1 cup of frozen leafy greens, (Spanish, kale, chard, dandy lion, etc. any and all are great)

1 med carrot. (do i need to say more)

half banana if you have them on hand. added sweet. i peel, half and freeze them once they are brown ripe.

1 heaping tbls of hemp seed (fats, protein and fiber)

1 heaping tbls of chia seed (more fats, protein and fiber)

2 heaping tbls of oat meal. (get the quality stuff) for carbs and fiber

quarter size slice of fresh ginger or 1/8 teaspoon dry ginger (i believe any all all spices are great for smoothly mix and match each have different health benefits we are prob missing out on or at least can always use more of)

1-2 dates for added sweetness and all the good it provides not just the simple sugars

1 serving of protein powder (i use whey because the rest of the smoothly is all veggie and milk(animal) protein will ensure a complete BCAA (branch chain amino acids)

2 servings of green powder (i like quality mixes with at least 2 kinds of algea, and 2 kinds of grass, and anything else are fillers)

This is our own recipe :)

Enjoy this video!

ps. enjoy your valentines day! or February 14th!

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live life and enjoy!

cheers!

/m\

What i use for blogging Canon G7x - http://amzn.to/2kxYcgb

What i use to take pictures and videos Fujifim xt2 - http://amzn.to/2jukK49

Drone - http://amzn.to/2kxZesX

What i use for taking underwater shots/ action shots, Go Pro Hero 5 - http://amzn.to/2kxZesX

Kids baby camera - http://amzn.to/2ky4Mnf

Kids baby drone - http://amzn.to/2kxSWJw

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11.18.16

Hellerskie!!!

Finally back blogging! The dental implants as you can tell by the title of this video is the reason i haven't blog. I was really scared and nervous. Got so many what ifs. lol what if after IV Sedation i did not wake up, What if if my FSA, Flex Spending Account wont work? what if the implants will break or my bones break? hahahaa so many what ifs but i'm happy to say, i woke up from sedation and i'm here blogging.

I want to blog today so my experience are still fresh in my mind.

I had 3 dental implants, i did 1 year invisalign and still going. Started my invisalign back in november 2015 and today im still using invisalign until the crown for my dental implants are done. I will have a permanent retainer to wear at night, to keep my teeth straight.

Its been my insecurity that my teeth doenst look good at all. I suffer from teeth loss and gingivitis. I was not taking care of my health and my teeth. I end up doing invisalign since i lost three big tooth that helps me chew few. I end up being pescetarian coz i cant chew meat. Five years ago my old dentist told me to get implants before my teeth move. I don't have money back in the day so i kept my gums blank. 3 teeth missing and it leads to teeth/bone movement.

The main reason i wanted to get invisalign is to straighten my teeth so the dental implants can be place. As year pass by my teeth move and today i had 3 dental implants.

My video will explain what happend and how my teeth was save by invisalign and dental implants.

I think the scarest part is IV Sedation durig dental implants. I'm always scared of IV's since i give birth to my children. The dental implants i didnt remember what happend at all. it was painless until now im getting headache and my face feels swollen which is normal. i over reacted being scared. as a normal person will do hehe

ps. i paid for all the expenses in my invisalign and implants. some are covered by my insurance some are from flexible spending or fsa account. some are straight out of our savings.

Hope you guys learn something in this video and subscribe!!

I will be back in our normal fun vlogs after this video :)

for high res photos visit my flickr site --- https://www.flickr.com/photos/mariesanchez

thanks for visiting

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