2.13.17
Hellerskie!!!!
Are you ready for valentines day? Do you celebrate it? or you just chill as treat it as a regular day?
My hubby doesn't believe it Valentines day. We've been married for 9 years and he don't believe in it. hehe but we still go out for dinner date or something on February valentines week. lol
This vid is a vlog post on what we did last Friday. i salute the vloggers who do vlog daily. its a lot of work lol
Also in line with this video. here is the apple cider vinegar recipe i use every morning. less bloating, weight loss and lots of health benefits.
1-2 TBLS of organic raw apple cider vinegar. stored in glass
1/4 cup of water to taste. more or less.
1/2 teaspoon of honey to states.
my
belief is your tummy is made of acid and adding a nature created bio
available acid to your tummy can only help your body perform digestion
better. other natural acids that should be incorporated into yout diet.
Fermented foods like natural pickles that are not heat treated. lots of
spices and quality salt and ACV. eat one with each meal will help you
gut warm up. the pickles will help you get ACV in your diet if you dont
like shots.
Here is the shake recipe too!
one cup of frozen fruit. (assorted to get different verity. "mangoes,
strawberry, blue berry, raspberry, or any mix") this is the flavor
one
cup of frozen veggies, (broccoli "my fave", but any verity will do. and
as always mix it up for a wide range of nutrients and help with other
nutrient build up)
1 cup of frozen leafy greens, (Spanish, kale, chard, dandy lion, etc. any and all are great)
1 med carrot. (do i need to say more)
half banana if you have them on hand. added sweet. i peel, half and freeze them once they are brown ripe.
1 heaping tbls of hemp seed (fats, protein and fiber)
1 heaping tbls of chia seed (more fats, protein and fiber)
2 heaping tbls of oat meal. (get the quality stuff) for carbs and fiber
quarter
size slice of fresh ginger or 1/8 teaspoon dry ginger (i believe any
all all spices are great for smoothly mix and match each have different
health benefits we are prob missing out on or at least can always use
more of)
1-2 dates for added sweetness and all the good it provides not just the simple sugars
1
serving of protein powder (i use whey because the rest of the smoothly
is all veggie and milk(animal) protein will ensure a complete BCAA
(branch chain amino acids)
2 servings of green
powder (i like quality mixes with at least 2 kinds of algea, and 2
kinds of grass, and anything else are fillers)
This is our own recipe :)
Enjoy this video!
ps. enjoy your valentines day! or February 14th!
for high res photos visit my flickr site --- https://www.flickr.com/photos/mariesanchez
subscribe in my youtube -- https://www.youtube.com/mariesanchezblog
follow me on instagram -- https://www.instagram.com/maryiangge/
follow me on twitter --- https://twitter.com/maryiangge
live life and enjoy!
cheers!
/m\
What i use for blogging Canon G7x - http://amzn.to/2kxYcgb
What i use to take pictures and videos Fujifim xt2 - http://amzn.to/2jukK49
Drone - http://amzn.to/2kxZesX
What i use for taking underwater shots/ action shots, Go Pro Hero 5 - http://amzn.to/2kxZesX
Kids baby camera - http://amzn.to/2ky4Mnf
Kids baby drone - http://amzn.to/2kxSWJw